“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.”

The_Roots_Causes

The comprehensive health care approach for functional nutrition

We are what we eat, how digest our food, absorb the nutrient from the food and convert them into an active form that can pass the cell membranes.

The cellular fuel

We are what we eat, diet is what feeds our cells  •Cells manage a wide range of functions (growing, moving, Detoxifying, and so on)  most of those functions require energy. •Cellular nutrients come in many forms, including sugars and fats. In order to provide a cell with energy.

Adenosine triphosphate

Nutrients – Macronutriments-Micronutriments

Sleep

Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stay off diseases. Without enough sleep, the brain cannot function properly

Hydratation

Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly

Breathing

•Breathing is unquestionably a key function of the human body; it sustains life by providing oxygen needed for metabolism and removing the by-product of these reactions, carbon dioxide •Oxygen’s primary function is to provide our body with energy

Stress Management

•Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity, and diabetes.

Physical Activity

Life is a constant movement and interaction between elements, take an evening work, speak to your neighbors, and love and be love abundantly.

” Functional medicine helps to unlock all these body function and provide you with the best version of yourself “